rondo is down

 http://sports.yahoo.com/news/nba--rajon-rondo-season-ending-knee-injury-boston-celtics-face-harsh-new-reality-014726749.html




Celtics fans are going to hate this they are going to need the luck of the Irish  as their all star point guard rajon  rondo goes down with an acl tear and it crazy because alot of point guards are going down with this injury you look at derrick rose of the Chicago bulls, Ricky rubio of the minnesota timberwolves , iman shumpert of the new york knick. but what will the celtics do  who will fill that void that gap rondo is the only point guard  that average a triple double. so i don't know if they will make the playoff but now they other star on the team have to step up Paul pierce, Kevin garnett.. they are 21 and 23 for the season without rondo

Chris Brown Investigated for Possible Assault of Frank Ocean

 http://omg.yahoo.com/blogs/celeb-news/chris-brown-investigated-possible-assault-frank-ocean-145908760.html






so according to  yahoo news  Chris brown assault frank ocean and this is where you find the story link up ^ahead.now i don't know if he did he but because of Chris brown history this may be hard to believe but they almost got into a fight because of a parking space Chris brown was leaving a studio and frank ocean said i quote . "This is my studio, this is my parking spot,".and brown and ocean have a history of drama but to me this is crazy. They had a war of words over Twitter when Ocean thought Brown insulted his singing
abilities.which is crazy because they both can sing The controversial singer is being investigated for a possible assault in West Hollywood, the Los Angeles Sheriff's Department confirms. The incident stemmed from an argument with fellow singer Frank Ocean over a parking spot outside a recording studio.So they saying chris brown punched him

While the victim's name wasn't released by police, Ocean says he was injured by Brown, 23. "Got jumped by Chris and a couple guys," the "Thinkin Bout You" singer, 25, tweeted on Sunday night. While he made light of the situation with a "lol," Ocean – who is up for six Grammys on February 10 – noted, "Cut my finger now I can't play w two hands at the grammys." Now Chris does not  need this because this is going  backwards you just got of that thing with Rhianna you dont need this and that incident that happen at the bar with drake and meek mills. 

 

Violence flares in Egypt after emergency law imposed

http://news.yahoo.com/egypts-leader-declares-emergency-clashes-kill-dozens-052915983.html;_ylt=AwrHgpExqQZRyR8AiwGs0NUE;_ylu=X3oDMTNra2oyaDhkBG1pdANNZWdhdHJvbiBGUARwa2cDMGE4ZDNmZTItYjVhMi0zZDVkLWFiMjMtNDNjNzk1ZGE3ZDQwBHBvcwMxBHNlYwNtZWdhdHJvbgR2ZXIDMzgyNGJiZjMtNjk1ZS0xMWUyLWJiZTQtOWQwNzQ3ZDM5OWM1;_ylg=X3oDMTFpNzk0NjhtBGludGwDdXMEbGFuZwNlbi11cwRwc3RhaWQDBHBzdGNhdANob21lBHB0A3NlY3Rpb25z;_ylv=3

 

 

 

 

 

 i read about this violence that happening  in egypt. A man was shot dead on Monday in a fifth day of violence in Egypt that has killed 50 people and prompted the Islamist president to declare a state of emergency in an attempt to end a wave of unrest sweeping the Arab world's biggest nation.

Emergency rule announced by President Mohamed Mursi on Sunday covers the cities of Port Said, Ismailia and Suez. The army has already been deployed in two of those cities and cabinet approved a measure to let soldiers arrest civilians.

A cabinet source told Reuters any trials would be before civilian courts, but the step is likely to anger protesters who accuse Mursi of using high-handed security tactics of the kind they fought against to oust President Hosni Mubarak.

Egypt's politics have become deeply polarised since those heady days two years ago, when protesters were making most of the running in the Arab Spring revolutions that sent shockwaves through the region and Islamists and liberals lined up together.

Although Islamists have won parliamentary and presidential elections, the disparate opposition has since united against Mursi. Late last year he moved to expand his powers and push a constitution with Islamist leanings through a referendum, punctuated by violent street protests.

Mursi's call for a national dialogue meeting on Monday to help end the crisis was spurned by his main opponents.
They accuse Mursi of hijacking the revolution, listening only to his Islamist allies and breaking a promise to be a president for all Egyptians. Islamists say their rivals want to overthrow by undemocratic means Egypt's first freely elected leader.

Anti-Mursi protesters were out on the streets again in Cairo and elsewhere on Monday, the second anniversary of one of the bloodiest days in the revolution that erupted on January 25, 2011, and ended Mubarak's iron rule 18 days later. And to me i don't understand why they are fighting and everything that could go wrong has the people are turning against their government and now they are looking to bring in extra   security," To me that wouldnt work because if they just killing each now that more body more life iv think America should just stay out of it.

how to aviod injuries being an athlete

Keep in mind the weekend warrior has a high rate of injury. If you play any sports, you should adequately train for that sport. It is a mistake to expect the sport itself to get you into shape. Many injuries can be prevented by following a regular conditioning program of exercises designed specifically for your sport
The rules are designed, in part, to keep things safe. This is extremely important for anyone who participates in a contact sport. Rules of conduct, including illegal blocks and tackles are enforced to keep athletes healthy. Know them. Follow them.The rules are designed, in part, to keep things safe. This is extremely important for anyone who participates in a contact sport. Rules of conduct, including illegal blocks and tackles are enforced to keep athletes healthy. Know them. Follow them.Athletes with high consecutive days of training, have more injuries. While many athletes think the more they train, the better they'll play, this is a misconception. Rest is a critical component of proper training. Rest can make you stronger and prevent injuries of overuse, fatigue and poor judgement. Warm muscles are less susceptible to injuries. The proper warm up is essential for injury prevention. Make sure your warm up suits your sport. You may simply start your sport slowly, or practice specific stretching or mental rehearsal depending upon your activity.This is a set-up far a careless injury. Pain indicates a problem. You need to pay attention to warning signs your body provides.

Kobe Bryant - Wings (HD)

new lunch

quick and easy

now if your  hungry  i got a quick meal thank to the food network for hooking me up

Sweet and Sour Chicken Skewers

 

 

Total Time:

33 min

Prep

15 min

Cook

18 min

Yield:

4 servings or 8 skewers

Level:

Easy

 

 

 

Ingredients

• 1/2 cup apple cider vinegar
• 1/4 cup brown sugar
• 1/2 (20-ounce) can pineapple chunks, juice reserved
• 1 tablespoon cornstarch, mixed with 1 tablespoon water
• 1 red pepper, cut into 1-inch pieces
• 1 lb boneless skinless chicken boneless thighs about four thighs
• Kosher salt and freshly ground black pepper
• 8 bamboo skewers, soaked in water for 30 minutes

Directions

Put the vinegar, sugar, reserved pineapple juice and cornstarch slurry into a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer until the sauce thickens, about 8 minutes. Remove from heat and set aside. Reserve half of the sauce in a small serving bowl to be used as a dipping sauce alongside the skewers.
Quarter the red pepper and remove the core and seeds. Slice each quarter into 6 pieces. Cut each chicken thigh into 6 pieces.
Preheat a grill pan or an outdoor grill to medium heat.
On each of the 8 skewers, place 1 chunk of pineapple, then a piece of chicken thigh, followed by a piece of red pepper. Repeat with another piece of pineapple then chicken, then red pepper. Season skewers with salt and pepper, to taste. Grill the skewers on oiled grill, cooking for 4 minutes on each side. Brush the sweet and sour sauce all over the skewers and grill and additional 2 minutes per side. Remove to a serving dish and serve with the reserved sweet and sour sauce, for dipping.


and that is quick and easy if you are rushing.

 http://www.foodnetwork.com/recipes/sandra-lee/sweet-and-sour-chicken-skewers-recipe/index.html