movies to see

So my main blog will be on must see movies this weekend at the top of my list  is the call starring halle berry. When veteran 911 operator, Jordan, takes a life-altering call from a teenage girl who has just been abducted, she realizes that she must confront a killer from her past in order to save the girl's life.

This look amazing like if you see the trailer the action and the suspense is to die for it rated r and it a1hr and 36 min so go see if  you’re bored at home or you want to take your girl out for a good time or you just want to get out the house .Another one to see is The Incredible Burt Wonderstone .

Superstar magicians Burt Wonderstone and Anton Marvelton have ruled the Las Vegas strip for years, raking in millions with illusions as big as Burt's growing ego. But lately the duo's greatest deception is their public friendship, while secretly they've grown to loathe each other. Facing cutthroat competition from guerilla street magician Steve Gray, whose cult following surges with each outrageous stunt, even their show looks stale. But there's still a chance Burt and Anton can save the act - both onstage and off - if Burt can get back in touch with what made him love magic in the first place. So this  is a funny and good movie to see with the family  I might go see it . but an upcoming movie 

  olympus has fallen

When the President is kidnapped by a terrorist who seizes control of the White House, disgraced former Presidential guard Mike Banning finds himself trapped within the building. As the national security team rushes to respond, they must rely on Banning’s insider knowledge to save the President and prevent an even greater catastrophe. this is starring morgan freeman this is going to be a great movie and i cant wait till it come out.

When the

 

 

 

 

 

 

 

 

 

 

 

 

 

Pompano Beach Father Charged With Murder in Shaken Baby Case: Broward Sheriff’s Office

A Pompano Beach man has been charged with murder in the death of his young son, who died from his injuries three years after the father shook him to stop him from crying, like how stupid do you have to be this make me so mad  he said he did it to stop the baby from crying what .

Paul Day, 41, is in custody in connection with the Dec. 15, 2012 death of his son Anibus Day, the Broward Sheriff’s Office said in a statementBack on June 11, 2009 the then-5-month-old baby sustained injuries consistent with shaken baby syndrome, according to the BSO. Authorities responded to 4331 NW 19th Terrace in Oakland Park for a report of a baby not breathing, and Anibus was taken to Holy Cross Medical Center in Fort Lauderdale.His father admitted that he shook the baby to stop him from crying, the BSO said. He was initially arrested on charges of aggravated child abuse and child neglect, the BSO added.Anibus, who also had other injuries, never regained consciousness and was placed in a Pompano Beach children’s care facility. He was found unresponsive on Dec. 15 and died that evening, the BSO said The Broward County Medical Examiner’s Office said that he died from complications from a non-accidental closed head injury and ruled his death a homicide. and he on trail now but to me he should get life or the death pentely that not fair you can just take life  it not right

 

2 Suspects Nabbed for Carjacking, Robbery at Coral Square Mall: Police

In an incident on Sept. 6, a 57-year-old woman was reading the paper in her car at the mall at 9469 Atlantic Blvd. when a woman holding a gun came up and ordered her out of the car. The suspect then fled with the car, police said in a statement Thursday.

On Oct. 7, a 77-year-old woman was walking to her car at the mall when a black woman approached her, pointed a gun at her and told her to give up her purse or be shot, according to police.

The suspect struck the victim twice in the head with the gun, ripped the purse from her arm, and fled in a beige vehicle driven by another suspect, police said.

so the way they got caught is they had the way car and they had her card they decided to go on a shopping spree  well any smart person know that you dont go take a car and then try to buy something because if they reported stolen as soon as you use it they willl know so i say dumb on there part but that what they get for trying to ron the elderly



http://www.nbcmiami.com/news/local/2-Suspects-Nabbed-for-Carjacking-Robbery-at-Coral-Square-Mall-Police-173778641.html

Kobe Bryant out indefinitely after spraining ankle; accuses Dahntay Jones of 'dirty' play

ATLANTA – After crumpling to the court with a severely sprained left ankle that Kobe Bryant called his worst in the past 13 seasons, the Los Angeles Lakers' star guard could miss key games in the stretch run to make the playoffs.

The Lakers are the eighth seed in the Western Conference, and fighting to qualify for the postseason. The loss of Bryant from the lineup – or perhaps even him diminished and playing with pain – could seriously imperil the Lakers' chances.  to me this was dirty i hate this because the lakers were on a rolled and evertytime sometime good started to happen the worst happen so yes im saying this the lakers may be done but what kobe has done for the team is remarkable

 

 

 

http://sports.yahoo.com/news/nba--kobe-bryant-out-indefinitely-after-spraining-left-ankle-042340929.html

 

 

vt.iye victim get new face at boston hospital

so six year ago her husband set her on fire and today that same woman has a new face its unbelieveable what sugrey can do for you nowadays but that isnt always  safe because things can  turn out bad but this woman has been waiting six year for this can you imageine waiting that long i couldnt . and when they did it they used someone else skin i would if you could feel that like something not right. but im happy for her  so the story is her husband throught she was seeing another man and went to the house and attack him  he use a bat and beat her  and then he  brought lye with him a chemical  cleaner very powerful when cops arrived she was crawling to the shower to wash it off but it was too late. but right now she in the process of writeing her book called "Overcome: Burned, Blinded and Blessed and she qoute out of her book that "Forgiveness is about helping ourselves, not the people who hurt us,"  that deep and that so forgiveing because i dont know if i could do what she did like you have to be brave. and out the kindness of your heart  but i couldnt do it

Vegas shooting suspect arrested in Los Angeles

so ammar harris who say he is pimp was arrested thurday ending a manhunt vehcile  to vehcile shooting  he killed three people  but how did he ended up in la they say  they found him on the computer posing with money in his hand and a bunch naked womens in LA to me that funny he dumb if i knew the cops was looking for me i would have just lay low  and how












http://news.yahoo.com/vegas-shooting-suspect-arrested-los-angeles-213731184.html

Upstate N.Y. woman watches $11K fall from Brink's armored truck onto road — and she hands it all back

so this women from new york is on the highway behing an armed truck and it hit  a bump and coin starts to fall out it hit another bump and bills start flying everywhere  so  she get out ad pick up all 11000  of it and calls the police  and 10 mins later they catch the truck driver and tell him if that ways up to me i would have kept some of it or all of it but i dont know the woman said i dont steal and im not finna start now.

Upstate N.Y. woman watches $11K fall from Brink's armored truck onto road — and she hands it all back

Read more: http://www.nydailynews.com/news/national/11k-falls-brink-armored-truck-n-y-article-1.1275670#ixzz2MEmPghkH

teen suspended over suggested harlem shake video

so the lately news is teens are getting suspended over this new harlem shake dance an internet thriller
its a shritless pevlic dance and people are going crazy over it. more than 30 student got suspended for it because they were not suupose to be doing it and two in a second videos they used racial slurs. but to me it funny i dont see anything wrong with it. but now everybody want to do it including hf


http://www.usatoday.com/story/news/nation/2013/02/26/harlem-shake-suspension/1948219/#

 

 

 

 

 

 

so the allstar weeked is right arond the corner who will win east or west who will be mvp that up to you vote kobe bryant the best basketball player in the nba right now  yea that right i said it.

        

Has the N.B.A. Put a Stop to Flopping?

http://offthedribble.blogs.nytimes.com/2013/02/14/has-the-n-b-a-put-a-stop-to-flopping/?ref=sports

so this past year nba has tried to put an end to flopping ok for those who dont know what flopping  is when u fall on puropse to make like someone did something to u and im going to tell you who the best at lebron james n October, when the new rules were posted on NBA.com, it ended with this line: “The league said it will announce a separate set of flopping penalties for the playoffs at a later date.”

Pistorius Charged With Murder in Shooting of Girlfriend

lately this has been happen so they said he shot his girlfriend thinking she was intruer im like what  that dumb but he shot her multpile time after the first time u should see on that my girlfriend maybe i should stop shooting so i don't believe.that one bit and he suppose to be a sport hero just like Michael Phelps all these sports guy are messing up. one of his coach said he was south America  icon what is he now. i mean this crazy.
 http://www.nytimes.com/pages/sports/index.html


 

Obama Visits Georgia to Rally Support for Preschool Plan

so Obama is in Georgia   for a nationwide expansion of early education. he push for a plan that could cost as much as $10 billion a year  obama  pledge  to . this week to make high-quality preschool available to “every single child in America. to me this is good because kids will have a better education and a fair chance like everyother kid. a costly and controversial proposal that is already running into opposition as Washington grapples with how to reduce the nation’s deficit. White House officials say the cost of the preschool expansion would not push federal spending beyond the caps in a budget agreement between the two parties 18 months ago. Aides said Mr. Obama would offer financial details about how much the preschool program would cost when he unveils his budget later this year.


 http://www.nytimes.com/2013/02/15/us/politics/obama-visits-georgia-to-rally-support-for-preschool-plan.html?ref=us
 

High Hopes for the Return of Derrick Rose Gradually Falling

so bulls guard derrick rose is looking to return but rumor say that he might not be back to next year to me that a good thing because i believe it a good thing but let me put it like this the bull will  never win a ring without you and let me show you   some stats.

Record

32-7

18-9

their record is 32-7 with derrick rose  and 18-9 without him that is a big different to me like when i see him play it motivates me to be a better person. so derrick rose grow up in englewood on south side of  Chicago
he learn to hoop from his older brother he attended Simeon academy in 2003 he wore number 25 in honor of  Ben Wilson  a Chicago prospect who was murder by a gang member in 1984.Rose's play garnered him his first national award and from there on he rose. during rose junior year  in 2006, Rose was awarded with an All-State Illinois mention All-American Second Team pick.Entering his senior year, Rose was ranked the fifth best prospect in the nation by sport illustrated. and later on he was named  all-American team  and then he got a scholarship to the university of Memphis. where he averaged 14.9 points per game, 4.7 assists and 4.5 rebounds per game during the regular season from their he was declared in the 2008 NBA draft. Rose was selected first overall in the draft by the the Chicago bulls. im glad they pick him because bulls were thinking about picking high prospect Michael beastly. because to me he not consisted  derrick rose before his injury you could count on him.  and the bulls are looking for that go to person that can hit that winning shot someone who not scared. derrick rose sign a shoe deal with Adidas to me derrick rose shoe look great but i really think Nike is a better brand.  he also does skull candy headphones. so there you have it to look at derrick page go to the link below.

http://en.wikipedia.org/wiki/Derrick_Rose

       

rondo is down

 http://sports.yahoo.com/news/nba--rajon-rondo-season-ending-knee-injury-boston-celtics-face-harsh-new-reality-014726749.html




Celtics fans are going to hate this they are going to need the luck of the Irish  as their all star point guard rajon  rondo goes down with an acl tear and it crazy because alot of point guards are going down with this injury you look at derrick rose of the Chicago bulls, Ricky rubio of the minnesota timberwolves , iman shumpert of the new york knick. but what will the celtics do  who will fill that void that gap rondo is the only point guard  that average a triple double. so i don't know if they will make the playoff but now they other star on the team have to step up Paul pierce, Kevin garnett.. they are 21 and 23 for the season without rondo

Chris Brown Investigated for Possible Assault of Frank Ocean

 http://omg.yahoo.com/blogs/celeb-news/chris-brown-investigated-possible-assault-frank-ocean-145908760.html






so according to  yahoo news  Chris brown assault frank ocean and this is where you find the story link up ^ahead.now i don't know if he did he but because of Chris brown history this may be hard to believe but they almost got into a fight because of a parking space Chris brown was leaving a studio and frank ocean said i quote . "This is my studio, this is my parking spot,".and brown and ocean have a history of drama but to me this is crazy. They had a war of words over Twitter when Ocean thought Brown insulted his singing
abilities.which is crazy because they both can sing The controversial singer is being investigated for a possible assault in West Hollywood, the Los Angeles Sheriff's Department confirms. The incident stemmed from an argument with fellow singer Frank Ocean over a parking spot outside a recording studio.So they saying chris brown punched him

While the victim's name wasn't released by police, Ocean says he was injured by Brown, 23. "Got jumped by Chris and a couple guys," the "Thinkin Bout You" singer, 25, tweeted on Sunday night. While he made light of the situation with a "lol," Ocean – who is up for six Grammys on February 10 – noted, "Cut my finger now I can't play w two hands at the grammys." Now Chris does not  need this because this is going  backwards you just got of that thing with Rhianna you dont need this and that incident that happen at the bar with drake and meek mills. 

 

Violence flares in Egypt after emergency law imposed

http://news.yahoo.com/egypts-leader-declares-emergency-clashes-kill-dozens-052915983.html;_ylt=AwrHgpExqQZRyR8AiwGs0NUE;_ylu=X3oDMTNra2oyaDhkBG1pdANNZWdhdHJvbiBGUARwa2cDMGE4ZDNmZTItYjVhMi0zZDVkLWFiMjMtNDNjNzk1ZGE3ZDQwBHBvcwMxBHNlYwNtZWdhdHJvbgR2ZXIDMzgyNGJiZjMtNjk1ZS0xMWUyLWJiZTQtOWQwNzQ3ZDM5OWM1;_ylg=X3oDMTFpNzk0NjhtBGludGwDdXMEbGFuZwNlbi11cwRwc3RhaWQDBHBzdGNhdANob21lBHB0A3NlY3Rpb25z;_ylv=3

 

 

 

 

 

 i read about this violence that happening  in egypt. A man was shot dead on Monday in a fifth day of violence in Egypt that has killed 50 people and prompted the Islamist president to declare a state of emergency in an attempt to end a wave of unrest sweeping the Arab world's biggest nation.

Emergency rule announced by President Mohamed Mursi on Sunday covers the cities of Port Said, Ismailia and Suez. The army has already been deployed in two of those cities and cabinet approved a measure to let soldiers arrest civilians.

A cabinet source told Reuters any trials would be before civilian courts, but the step is likely to anger protesters who accuse Mursi of using high-handed security tactics of the kind they fought against to oust President Hosni Mubarak.

Egypt's politics have become deeply polarised since those heady days two years ago, when protesters were making most of the running in the Arab Spring revolutions that sent shockwaves through the region and Islamists and liberals lined up together.

Although Islamists have won parliamentary and presidential elections, the disparate opposition has since united against Mursi. Late last year he moved to expand his powers and push a constitution with Islamist leanings through a referendum, punctuated by violent street protests.

Mursi's call for a national dialogue meeting on Monday to help end the crisis was spurned by his main opponents.
They accuse Mursi of hijacking the revolution, listening only to his Islamist allies and breaking a promise to be a president for all Egyptians. Islamists say their rivals want to overthrow by undemocratic means Egypt's first freely elected leader.

Anti-Mursi protesters were out on the streets again in Cairo and elsewhere on Monday, the second anniversary of one of the bloodiest days in the revolution that erupted on January 25, 2011, and ended Mubarak's iron rule 18 days later. And to me i don't understand why they are fighting and everything that could go wrong has the people are turning against their government and now they are looking to bring in extra   security," To me that wouldnt work because if they just killing each now that more body more life iv think America should just stay out of it.

how to aviod injuries being an athlete

Keep in mind the weekend warrior has a high rate of injury. If you play any sports, you should adequately train for that sport. It is a mistake to expect the sport itself to get you into shape. Many injuries can be prevented by following a regular conditioning program of exercises designed specifically for your sport
The rules are designed, in part, to keep things safe. This is extremely important for anyone who participates in a contact sport. Rules of conduct, including illegal blocks and tackles are enforced to keep athletes healthy. Know them. Follow them.The rules are designed, in part, to keep things safe. This is extremely important for anyone who participates in a contact sport. Rules of conduct, including illegal blocks and tackles are enforced to keep athletes healthy. Know them. Follow them.Athletes with high consecutive days of training, have more injuries. While many athletes think the more they train, the better they'll play, this is a misconception. Rest is a critical component of proper training. Rest can make you stronger and prevent injuries of overuse, fatigue and poor judgement. Warm muscles are less susceptible to injuries. The proper warm up is essential for injury prevention. Make sure your warm up suits your sport. You may simply start your sport slowly, or practice specific stretching or mental rehearsal depending upon your activity.This is a set-up far a careless injury. Pain indicates a problem. You need to pay attention to warning signs your body provides.

Kobe Bryant - Wings (HD)

new lunch

quick and easy

now if your  hungry  i got a quick meal thank to the food network for hooking me up

Sweet and Sour Chicken Skewers

 

 

Total Time:

33 min

Prep

15 min

Cook

18 min

Yield:

4 servings or 8 skewers

Level:

Easy

 

 

 

Ingredients

• 1/2 cup apple cider vinegar
• 1/4 cup brown sugar
• 1/2 (20-ounce) can pineapple chunks, juice reserved
• 1 tablespoon cornstarch, mixed with 1 tablespoon water
• 1 red pepper, cut into 1-inch pieces
• 1 lb boneless skinless chicken boneless thighs about four thighs
• Kosher salt and freshly ground black pepper
• 8 bamboo skewers, soaked in water for 30 minutes

Directions

Put the vinegar, sugar, reserved pineapple juice and cornstarch slurry into a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer until the sauce thickens, about 8 minutes. Remove from heat and set aside. Reserve half of the sauce in a small serving bowl to be used as a dipping sauce alongside the skewers.
Quarter the red pepper and remove the core and seeds. Slice each quarter into 6 pieces. Cut each chicken thigh into 6 pieces.
Preheat a grill pan or an outdoor grill to medium heat.
On each of the 8 skewers, place 1 chunk of pineapple, then a piece of chicken thigh, followed by a piece of red pepper. Repeat with another piece of pineapple then chicken, then red pepper. Season skewers with salt and pepper, to taste. Grill the skewers on oiled grill, cooking for 4 minutes on each side. Brush the sweet and sour sauce all over the skewers and grill and additional 2 minutes per side. Remove to a serving dish and serve with the reserved sweet and sour sauce, for dipping.


and that is quick and easy if you are rushing.

 http://www.foodnetwork.com/recipes/sandra-lee/sweet-and-sour-chicken-skewers-recipe/index.html